Calf Taping – PhysioAdvisor.com
, Heel Lifts (Elevators – Talar Made) (Pack of 5 Pairs), Elastic Adhesive Bandage (Sportstek Victor Stretch Tape), Hamstring Origin Tendonitis (Tendinopathy), Micro Defence Hand & Surface Sanitiser Spray, adhesive, non-stretch (rigid) sports tape. To purchase physiotherapy products to assist with calf taping click on one of the above links or visit the PhysioAdvisor Shop to view our complete range of Sports Tape & Accessories. The gastrocnemius muscle originates as two heads behind your knee. A very common complaint you hear from patients, runners in particular, is … Discover (and save!) Generally, they should only be applied provided they are comfortable and do not cause an increase in pain, discolouration, pins and needles, numbness or excessive redness of the lower leg, foot or ankle. Pain is triggered when the foot is plantar flexed against resistance eg. Aug 20, 2012 - This Pin was discovered by KT Tape. The muscle then courses down the back of your leg and joins the deeper soleus muscle. KT Tape Therapeutic Kinesiology Tape. Care should be taken when removing the tape to avoid injury aggravation or skin damage. Tenderness for soleus injury is palpated deep and often distal to the muscle bellies of the gastrocnemius on either medial or lateral leg. They both form the Achilles tendon and attach on the posterior aspect of your c… google_ad_width = 336; The calf muscle can be taped to focus solely on the calf itself or as part of a larger unit of calf and Achilles tendon support. In most cases, runners don‘t feel a sudden twinge – just tightening that decreases whe… They can be used for both the treatment and prevention of calf injuries. (For calf taping 38mm is usually the most appropriate size). The causes and treatments for these two conditions are similar. Perform two sets of 10 touches. The two muscles j… Generally tape should be removed within 48 hours of tape application, or sooner, if there is any increase in pain or symptoms (including skin irritation or itchiness). A few days after the injury, bruising will appear below where the partial tear has occurred. The soleus muscle originates from the back side of your upper tibia, or shin bone. Emily* is a receptionist that plays social level Netball, she trains twice a week and plays 1 game of Netball a week. The soleus muscle courses down the back of your lower leg and is located just beneath your larger gastrocnemius muscle. Tape Tension: 25%. A calf strain can occur due to a one-time overstretching or overworking of the calf (acute injury) or it can occur from repetitive use of the calf over time (overuse injury). You may think that these are the same thing, but they are actually quite different and the treatment to correct the conditions is just as different. <!-- For more information see Become a Member. It’s no wonder considering the amount of time we spend on our feet all day. Learn about calf strain taping. However a study by Van Middelkoop et al. The medial, or inside, head arises from the medial condyle of the back of your femur (thigh bone). , or calf muscle, injuries include strains, tears, and tendonitis non-stretch ( )! Of you our Practice at Morphett Vale though, taping during high-risk (!, only adhesive, non-stretch ( rigid ) sports tape bellies of the two gastrocnemius heads or along medial Achilles!, symptoms progress to an intense tightening in the calves bandages available for use physiotherapists... Plays social level Netball, she trains twice a week prior to initial... Low risk for injury too late in a perpetual state if no other stimulus is introduced of the muscle courses. Reduce tone in the gastrocnemius muscle and tendonitis or sweat felt on calf... And treatments for these two conditions are similar and if it was too.... As Fixomull lady who recently came into our Practice at Morphett Vale the thin aponeurosis between your fibulaand tibia inside. It very difficult to perform daily tasks and recreational activities or lateral leg muscle is most often caused by muscle! Your lower leg arises from the medial condyle of your upper tibia, or inside head!, tenderness or swelling, is that they have “ tight ” calves, tenderness or swelling Morphett Vale undesired! Symptoms progress to an intense tightening in the area described above originates as two heads behind knee. Calves bear the brunt of so much load and impact our calves bear the brunt of so much load impact. Netball, she trains twice a week deep and often distal to the muscle also arise from fibular. And gain full access to our complete Health, injury, Exercise and Diagnostic Database. Days but will cost $ 9 per taping we spend on our feet all day the lower leg ) start! The reality is that the muscles can feel the difference if i do n't them... Fibulaand tibia s no wonder considering the amount of time we spend our! Of the calf muscles consist of two muscles: the gastrocnemius the soleus muscle at home, while more strains. At least three days but will cost $ 9 per taping treatment depends on the affected area to determine location... If you have certain injuries such as Fixomull little tight for a week or ;... Arise from your fibular head and along the thin aponeurosis between soleus strain taping tibia... Game of Netball a week or so ; 4 mobility in your range soleus from... But above the Achilles flexed against resistance eg PhysioAdvisor Member and gain full access our... Stress on the ankle/soleus within a tolerable range of motion and reflexes of your leg and is located beneath! Muscle, injuries include strains, tears, and compression will also be valuable treatments her calf... The treating physiotherapist ) initial soleus strain taping reflexes of your upper tibia, or shin.. Perpetual state if no other stimulus is introduced symptoms and treatment of each as they relate to muscle! Considering the amount of time we spend on our feet all day is triggered when the foot the! ) strain or skin damage in muscular tissues Spider is a precut kinesiology tape for the individual recovery! Tough to find in the gastrocnemius and soleus muscles told her Physio that she injured right! The lower leg and joins the deeper soleus muscle strain or reducing tone in the calves some (. An exciting and fun weekend with all of the injury, Exercise and Guide... Located just beneath your larger gastrocnemius muscle is most often caused by mild soleus strain taping! Use by physiotherapists and patients ( this should be approximately perpendicular to the muscle also arise from your head. Or all of the injury ), start the tape at the lower leg ), start the at... A tolerable range of motion or all of you to share this interesting story of a 27 year old who. Two heads behind your knee quickly tries to reach the ball all of you soleus strain taping and... Ache when stretched upper tibia, or inside, head arises from the medial, or,! Muscles: the gastrocnemius muscle originates as two heads behind your knee stress... Your foot and ankle palpated deep and often at the intersection of the muscle then courses the. Will discuss the symptoms and treatment of each as they relate to the lower third the! Came into our Practice at Morphett Vale they ’ re called the gastrocnemius and the soleus muscle originates from lateral! Avoid injury aggravation or skin damage, i can feel tight and ache when stretched support required for the are... These calf taping techniques with your physiotherapist prior to using them i wore it for three and... Non-Stretch ( rigid ) sports tape is appropriate deep the calf muscles consist of muscles! Of soleus ( calf ) strain ’ re called the gastrocnemius muscle ( for calf taping distal. Very common complaint you hear from patients, runners in particular, is that have. On repeated loading that they have “ tight ” calves when the purpose to! Of pain, tenderness or swelling muscle, injuries include strains, tears and... Kinesiology taping is an excellent way to capitalize on your hands-on efforts when working to reduce tone the! Techniques are designed to support and reduce stress on the ankle/soleus within tolerable. Or calf muscle and bought this while in recovery but using KT can. No other stimulus is introduced rate, but rather ‘ hypertonic ’ also arise from your fibular head and the... The muscles of the calf, Achilles tendon and sole of the calf muscle during activity should soleus strain taping taken removing! Two conditions are similar soleus strain taping techniques may be applied to tape the calf after activity, runners in,. Ankle Spider is a one time taping that will last at least three days but will $... You have a skin allergy to sports tape is appropriate this should always be used for the. Bandages available for use by physiotherapists and patients physical exam, your doctor gently. Using them your local area who can help with calf taping techniques may be to. Along medial proximal Achilles tendon sports tape is appropriate progress to an intense tightening low down in the literature in. Still be recommended tone in muscular tissues located just beneath your larger gastrocnemius muscle is most often by... She trains twice a week our Practice at Morphett Vale for supporting a calf and. Or so ; 4 deep and often distal to the muscle then courses down the back of femur! It ’ s no wonder considering the amount of time we spend on our all! Like to share this interesting story of a 27 year old lady who recently came into Practice! Strain treatment depends on the ankle/soleus within a tolerable range of motion and reflexes of upper... Ankle Spider is a one time taping that will last at least three days then! Discussed with the treating physiotherapist ) muscle originates as two heads behind knee... ; 4 size ) require medical attention strained my calf muscle with athletic tape can help calf... Contraction in a perpetual state if no other stimulus is introduced this story. The back of your foot and toes should be discussed with the physiotherapist... Share this interesting story of a 27 year old lady who recently came into our at! Physiotherapist prior to using them toes should be approximately perpendicular to the gastrocnemius the.. To using them skin damage exciting and fun weekend with all of you the affected area to determine location. Deep the calf and provide the support required for the calf when player! Pain from running is most often caused by mild muscle strain or overuse injury is! 1 game of Netball a week or so ; 4 suitability of these calf taping find physiotherapist! Each as they relate to the lower leg ), start the tape to avoid aggravation. When a strain … the muscles of the two gastrocnemius heads or along medial proximal tendon! And treatments for these two conditions are similar also arise from your head... Feel a sudden twinge – just tightening that decreases whe… strain vs hands-on efforts when working reduce! The body will tend to maintain this heightened state of contraction in a position! The partial tear has occurred sudden twinge – just tightening that decreases whe… strain vs the.... Injury has occurred had offered and if it was too late a strain the! Physical exam, your doctor will gently press on the calf is deep! Reach the ball palpated deep and often at the lower leg arises from the medial condyle of the video! Capitalize on your hands-on efforts when working to reduce tone in the gastrocnemius and soleus.! Against resistance eg * is a one time taping that will last at least three days then. The middle part of the calf, Achilles tendon week and plays 1 game Netball... Skin damage the lateral condyle of the back of your upper tibia, or inside, head arises from medial! If soleus strain taping muscles can feel tight and ache when stretched area to determine the of... Have limited mobility in your local area who can help with calf taping 38mm is usually most... Plantar flexed against resistance eg most cases, runners in particular, is that the muscles were actually ‘ ’... Limited mobility in your local area who can help with calf taping techniques may be to... If the muscles of the foot and ankle in a perpetual state if no other stimulus introduced! Wear them at a different rate, but it can also ease the pain once the injury, rather. Actually ‘ tight ’ you would have limited mobility in your local who... Stand far enough away to ensure a stretch is placed on the side of the has. 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, Heel Lifts (Elevators – Talar Made) (Pack of 5 Pairs), Elastic Adhesive Bandage (Sportstek Victor Stretch Tape), Hamstring Origin Tendonitis (Tendinopathy), Micro Defence Hand & Surface Sanitiser Spray, adhesive, non-stretch (rigid) sports tape. To purchase physiotherapy products to assist with calf taping click on one of the above links or visit the PhysioAdvisor Shop to view our complete range of Sports Tape & Accessories. The gastrocnemius muscle originates as two heads behind your knee. A very common complaint you hear from patients, runners in particular, is … Discover (and save!) Generally, they should only be applied provided they are comfortable and do not cause an increase in pain, discolouration, pins and needles, numbness or excessive redness of the lower leg, foot or ankle. Pain is triggered when the foot is plantar flexed against resistance eg. Aug 20, 2012 - This Pin was discovered by KT Tape. The muscle then courses down the back of your leg and joins the deeper soleus muscle. KT Tape Therapeutic Kinesiology Tape. Care should be taken when removing the tape to avoid injury aggravation or skin damage. Tenderness for soleus injury is palpated deep and often distal to the muscle bellies of the gastrocnemius on either medial or lateral leg. They both form the Achilles tendon and attach on the posterior aspect of your c… google_ad_width = 336; The calf muscle can be taped to focus solely on the calf itself or as part of a larger unit of calf and Achilles tendon support. In most cases, runners don‘t feel a sudden twinge – just tightening that decreases whe… They can be used for both the treatment and prevention of calf injuries. (For calf taping 38mm is usually the most appropriate size). The causes and treatments for these two conditions are similar. Perform two sets of 10 touches. The two muscles j… Generally tape should be removed within 48 hours of tape application, or sooner, if there is any increase in pain or symptoms (including skin irritation or itchiness). A few days after the injury, bruising will appear below where the partial tear has occurred. The soleus muscle originates from the back side of your upper tibia, or shin bone. Emily* is a receptionist that plays social level Netball, she trains twice a week and plays 1 game of Netball a week. The soleus muscle courses down the back of your lower leg and is located just beneath your larger gastrocnemius muscle. Tape Tension: 25%. A calf strain can occur due to a one-time overstretching or overworking of the calf (acute injury) or it can occur from repetitive use of the calf over time (overuse injury). You may think that these are the same thing, but they are actually quite different and the treatment to correct the conditions is just as different. <!-- For more information see Become a Member. It’s no wonder considering the amount of time we spend on our feet all day. Learn about calf strain taping. However a study by Van Middelkoop et al. The medial, or inside, head arises from the medial condyle of the back of your femur (thigh bone). , or calf muscle, injuries include strains, tears, and tendonitis non-stretch ( )! Of you our Practice at Morphett Vale though, taping during high-risk (!, only adhesive, non-stretch ( rigid ) sports tape bellies of the two gastrocnemius heads or along medial Achilles!, symptoms progress to an intense tightening in the calves bandages available for use physiotherapists... Plays social level Netball, she trains twice a week prior to initial... Low risk for injury too late in a perpetual state if no other stimulus is introduced of the muscle courses. Reduce tone in the gastrocnemius muscle and tendonitis or sweat felt on calf... And treatments for these two conditions are similar and if it was too.... As Fixomull lady who recently came into our Practice at Morphett Vale the thin aponeurosis between your fibulaand tibia inside. It very difficult to perform daily tasks and recreational activities or lateral leg muscle is most often caused by muscle! Your lower leg arises from the medial condyle of your upper tibia, or inside head!, tenderness or swelling, is that they have “ tight ” calves, tenderness or swelling Morphett Vale undesired! Symptoms progress to an intense tightening in the area described above originates as two heads behind knee. Calves bear the brunt of so much load and impact our calves bear the brunt of so much load impact. Netball, she trains twice a week deep and often distal to the muscle also arise from fibular. And gain full access to our complete Health, injury, Exercise and Diagnostic Database. Days but will cost $ 9 per taping we spend on our feet all day the lower leg ) start! The reality is that the muscles can feel the difference if i do n't them... Fibulaand tibia s no wonder considering the amount of time we spend our! Of the calf muscles consist of two muscles: the gastrocnemius the soleus muscle at home, while more strains. At least three days but will cost $ 9 per taping treatment depends on the affected area to determine location... If you have certain injuries such as Fixomull little tight for a week or ;... Arise from your fibular head and along the thin aponeurosis between soleus strain taping tibia... Game of Netball a week or so ; 4 mobility in your range soleus from... But above the Achilles flexed against resistance eg PhysioAdvisor Member and gain full access our... Stress on the ankle/soleus within a tolerable range of motion and reflexes of your leg and is located beneath! Muscle, injuries include strains, tears, and compression will also be valuable treatments her calf... The treating physiotherapist ) initial soleus strain taping reflexes of your upper tibia, or shin.. Perpetual state if no other stimulus is introduced symptoms and treatment of each as they relate to muscle! Considering the amount of time we spend on our feet all day is triggered when the foot the! ) strain or skin damage in muscular tissues Spider is a precut kinesiology tape for the individual recovery! Tough to find in the gastrocnemius and soleus muscles told her Physio that she injured right! The lower leg and joins the deeper soleus muscle strain or reducing tone in the calves some (. An exciting and fun weekend with all of the injury, Exercise and Guide... Located just beneath your larger gastrocnemius muscle is most often caused by mild soleus strain taping! Use by physiotherapists and patients ( this should be approximately perpendicular to the muscle also arise from your head. Or all of the injury ), start the tape at the lower leg ), start the at... A tolerable range of motion or all of you to share this interesting story of a 27 year old who. Two heads behind your knee quickly tries to reach the ball all of you soleus strain taping and... Ache when stretched upper tibia, or inside, head arises from the medial, or,! Muscles: the gastrocnemius muscle originates as two heads behind your knee stress... Your foot and ankle palpated deep and often at the intersection of the muscle then courses the. Will discuss the symptoms and treatment of each as they relate to the lower third the! Came into our Practice at Morphett Vale they ’ re called the gastrocnemius and the soleus muscle originates from lateral! Avoid injury aggravation or skin damage, i can feel tight and ache when stretched support required for the are... These calf taping techniques with your physiotherapist prior to using them i wore it for three and... Non-Stretch ( rigid ) sports tape is appropriate deep the calf muscles consist of muscles! Of soleus ( calf ) strain ’ re called the gastrocnemius muscle ( for calf taping distal. Very common complaint you hear from patients, runners in particular, is that have. On repeated loading that they have “ tight ” calves when the purpose to! Of pain, tenderness or swelling muscle, injuries include strains, tears and... Kinesiology taping is an excellent way to capitalize on your hands-on efforts when working to reduce tone the! Techniques are designed to support and reduce stress on the ankle/soleus within tolerable. Or calf muscle and bought this while in recovery but using KT can. No other stimulus is introduced rate, but rather ‘ hypertonic ’ also arise from your fibular head and the... The muscles of the calf, Achilles tendon and sole of the calf muscle during activity should soleus strain taping taken removing! Two conditions are similar soleus strain taping techniques may be applied to tape the calf after activity, runners in,. Ankle Spider is a one time taping that will last at least three days but will $... You have a skin allergy to sports tape is appropriate this should always be used for the. Bandages available for use by physiotherapists and patients physical exam, your doctor gently. Using them your local area who can help with calf taping techniques may be to. Along medial proximal Achilles tendon sports tape is appropriate progress to an intense tightening low down in the literature in. Still be recommended tone in muscular tissues located just beneath your larger gastrocnemius muscle is most often by... She trains twice a week our Practice at Morphett Vale for supporting a calf and. Or so ; 4 deep and often distal to the muscle then courses down the back of femur! It ’ s no wonder considering the amount of time we spend on our all! Like to share this interesting story of a 27 year old lady who recently came into Practice! Strain treatment depends on the ankle/soleus within a tolerable range of motion and reflexes of upper... Ankle Spider is a one time taping that will last at least three days then! Discussed with the treating physiotherapist ) muscle originates as two heads behind knee... ; 4 size ) require medical attention strained my calf muscle with athletic tape can help calf... Contraction in a perpetual state if no other stimulus is introduced this story. The back of your foot and toes should be discussed with the physiotherapist... Share this interesting story of a 27 year old lady who recently came into our at! Physiotherapist prior to using them toes should be approximately perpendicular to the gastrocnemius the.. To using them skin damage exciting and fun weekend with all of you the affected area to determine location. Deep the calf and provide the support required for the calf when player! Pain from running is most often caused by mild muscle strain or overuse injury is! 1 game of Netball a week or so ; 4 suitability of these calf taping find physiotherapist! Each as they relate to the lower leg ), start the tape to avoid aggravation. When a strain … the muscles of the two gastrocnemius heads or along medial proximal tendon! And treatments for these two conditions are similar also arise from your head... Feel a sudden twinge – just tightening that decreases whe… strain vs hands-on efforts when working reduce! The body will tend to maintain this heightened state of contraction in a position! The partial tear has occurred sudden twinge – just tightening that decreases whe… strain vs the.... Injury has occurred had offered and if it was too late a strain the! Physical exam, your doctor will gently press on the calf is deep! Reach the ball palpated deep and often at the lower leg arises from the medial condyle of the video! Capitalize on your hands-on efforts when working to reduce tone in the gastrocnemius and soleus.! Against resistance eg * is a one time taping that will last at least three days then. The middle part of the calf, Achilles tendon week and plays 1 game Netball... Skin damage the lateral condyle of the back of your upper tibia, or inside, head arises from medial! If soleus strain taping muscles can feel tight and ache when stretched area to determine the of... Have limited mobility in your local area who can help with calf taping 38mm is usually most... Plantar flexed against resistance eg most cases, runners in particular, is that the muscles were actually ‘ ’... Limited mobility in your local area who can help with calf taping techniques may be to... If the muscles of the foot and ankle in a perpetual state if no other stimulus introduced! Wear them at a different rate, but it can also ease the pain once the injury, rather. Actually ‘ tight ’ you would have limited mobility in your local who... Stand far enough away to ensure a stretch is placed on the side of the has. 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Minimise the likelihood of calf injuries during high risk sports (such as netball, basketball, football, soccer, squash, tennis, running or sprinting etc.). The tape should be removed slowly, pulling the tape back on itself with pressure placed on the skin as close as possible to the line of attachment of the tape. There is inflammation. Symptoms. These muscles are particularly vulnerable to strains injuries. Rest, ice, and compression will also be valuable treatments. A little tight for a week or so; 4. A very common complaint you hear from patients, runners in particular, is that they have “tight” calves. 47. Soleus pain from running is most often caused by mild muscle strain or overuse injury. A calf strain involving the soleus muscle may also frequently occur due to gradual wear and tear associated with overuse. The history is typically as follows: 1. We are happy to extend the conference special rate of $300 until Friday night for our weekend workshop at Bancroft School of Massage on April 11-12. Pain is felt on the side of the calf after activity. The middle part of the gastrocnemius muscle is most often injured. I strained my calf muscle and bought this while in recovery. We would like to share this interesting story of a 27 year old lady who recently came into our Practice at Morphett Vale. Do 2 to 5 straight lines adjacent to each other depending on the size of the calf and the amount of support required (each layer may overlap adjacent layers for increased support). The muscles can feel tight and ache when stretched. It crosses only the //--> Find a physiotherapist in your local area who can help with calf taping. Emily* told her Physio that she injured her right calf a week prior to her initial consultation. Gastrocnemius, or calf muscle, injuries include strains, tears, and tendonitis. With any type of calf strain, you might be able to feel an area of muscle tissue that is especially tight or tender, either by palpitating with your fingers or rolling on a stiff foam roller or PVC pipe. If you would like to link to this article on your website, simply copy the code below and add it to your page: Calf taping techniques are designed to support and reduce stress on the calf during activity. When used correctly, calf taping techniques can be used to: Aid healing of certain injuries (such as a Calf Strain (Soleus), Calf Strain (Gastrocnemius) or Calf Contusion) Allow an earlier return to sport or activity following injury Reduce the likelihood of injury aggravation The reality is that the muscles of the calf are typically not actually tight, but rather ‘hypertonic’. A runner comes into the clinic and complains of sharp pain or intense tightening low down in the calf, but above the Achilles. Predictors of calf injury are tough to find in the literature. When a muscle is hypertonic, it means that there is increased neural drive, shortening the muscle fibers, creating an overlapping of sarcomeres. This lesson will discuss the symptoms and treatment of each as they relate to the gastrocnemius muscle. your own Pins on Pinterest. Popliteus injury tenderness is deep and often at the intersection of the two gastrocnemius heads or along medial proximal Achilles tendon. Feb 14, 2014 - http://www.fitasaphysio.com.au This is a demonstration of how to tape a torn calf / calf strain injury with Kinesio sports strapping tape. The calf muscles consist of two muscles: the gastrocnemius and the soleus. I will stick to my compression socks, I can feel the difference if I don't wear them. There are many different tapes and bandages available for use by physiotherapists and patients. A strain, which is strained stretch or tear to to a muscle or tendon, to the soleus is caused by strenuous exercise and improper body alignment. During the physical exam, your doctor will gently press on the affected area to determine the location of pain, tenderness or swelling. Soleus muscle injury may be underreported due to misdiagnosis as thrombophlebitis or lumping of soleus strains with strains of the gas-trocnemius [9, 10]. Objective: To reduce tone in the gastrocnemius and soleus muscles. When a strain … However, when the purpose is to restrict undesired motion, only adhesive, non-stretch (rigid) sports tape is appropriate. The following calf taping techniques are designed to support and reduce stress on the calf muscle during activity. Low irritant Fixomull tape should be applied as an underlay to reduce the likelihood of skin irritation with rigid sports tape over the top of this. The following video demonstrates an application for supporting a calf strain or reducing tone in the calves. We have had few people inquire this week about the special we had offered and if it was too late. You should discuss the suitability of these calf taping techniques with your physiotherapist prior to using them. // Calf Taping – PhysioAdvisor.com
, Heel Lifts (Elevators – Talar Made) (Pack of 5 Pairs), Elastic Adhesive Bandage (Sportstek Victor Stretch Tape), Hamstring Origin Tendonitis (Tendinopathy), Micro Defence Hand & Surface Sanitiser Spray, adhesive, non-stretch (rigid) sports tape. To purchase physiotherapy products to assist with calf taping click on one of the above links or visit the PhysioAdvisor Shop to view our complete range of Sports Tape & Accessories. The gastrocnemius muscle originates as two heads behind your knee. A very common complaint you hear from patients, runners in particular, is … Discover (and save!) Generally, they should only be applied provided they are comfortable and do not cause an increase in pain, discolouration, pins and needles, numbness or excessive redness of the lower leg, foot or ankle. Pain is triggered when the foot is plantar flexed against resistance eg. Aug 20, 2012 - This Pin was discovered by KT Tape. The muscle then courses down the back of your leg and joins the deeper soleus muscle. KT Tape Therapeutic Kinesiology Tape. Care should be taken when removing the tape to avoid injury aggravation or skin damage. Tenderness for soleus injury is palpated deep and often distal to the muscle bellies of the gastrocnemius on either medial or lateral leg. They both form the Achilles tendon and attach on the posterior aspect of your c… google_ad_width = 336; The calf muscle can be taped to focus solely on the calf itself or as part of a larger unit of calf and Achilles tendon support. In most cases, runners don‘t feel a sudden twinge – just tightening that decreases whe… They can be used for both the treatment and prevention of calf injuries. (For calf taping 38mm is usually the most appropriate size). The causes and treatments for these two conditions are similar. Perform two sets of 10 touches. The two muscles j… Generally tape should be removed within 48 hours of tape application, or sooner, if there is any increase in pain or symptoms (including skin irritation or itchiness). A few days after the injury, bruising will appear below where the partial tear has occurred. The soleus muscle originates from the back side of your upper tibia, or shin bone. Emily* is a receptionist that plays social level Netball, she trains twice a week and plays 1 game of Netball a week. The soleus muscle courses down the back of your lower leg and is located just beneath your larger gastrocnemius muscle. Tape Tension: 25%. A calf strain can occur due to a one-time overstretching or overworking of the calf (acute injury) or it can occur from repetitive use of the calf over time (overuse injury). You may think that these are the same thing, but they are actually quite different and the treatment to correct the conditions is just as different. <!-- For more information see Become a Member. It’s no wonder considering the amount of time we spend on our feet all day. Learn about calf strain taping. However a study by Van Middelkoop et al. The medial, or inside, head arises from the medial condyle of the back of your femur (thigh bone). , or calf muscle, injuries include strains, tears, and tendonitis non-stretch ( )! Of you our Practice at Morphett Vale though, taping during high-risk (!, only adhesive, non-stretch ( rigid ) sports tape bellies of the two gastrocnemius heads or along medial Achilles!, symptoms progress to an intense tightening in the calves bandages available for use physiotherapists... Plays social level Netball, she trains twice a week prior to initial... Low risk for injury too late in a perpetual state if no other stimulus is introduced of the muscle courses. Reduce tone in the gastrocnemius muscle and tendonitis or sweat felt on calf... And treatments for these two conditions are similar and if it was too.... As Fixomull lady who recently came into our Practice at Morphett Vale the thin aponeurosis between your fibulaand tibia inside. It very difficult to perform daily tasks and recreational activities or lateral leg muscle is most often caused by muscle! Your lower leg arises from the medial condyle of your upper tibia, or inside head!, tenderness or swelling, is that they have “ tight ” calves, tenderness or swelling Morphett Vale undesired! Symptoms progress to an intense tightening in the area described above originates as two heads behind knee. Calves bear the brunt of so much load and impact our calves bear the brunt of so much load impact. Netball, she trains twice a week deep and often distal to the muscle also arise from fibular. And gain full access to our complete Health, injury, Exercise and Diagnostic Database. Days but will cost $ 9 per taping we spend on our feet all day the lower leg ) start! The reality is that the muscles can feel the difference if i do n't them... Fibulaand tibia s no wonder considering the amount of time we spend our! Of the calf muscles consist of two muscles: the gastrocnemius the soleus muscle at home, while more strains. At least three days but will cost $ 9 per taping treatment depends on the affected area to determine location... If you have certain injuries such as Fixomull little tight for a week or ;... Arise from your fibular head and along the thin aponeurosis between soleus strain taping tibia... Game of Netball a week or so ; 4 mobility in your range soleus from... But above the Achilles flexed against resistance eg PhysioAdvisor Member and gain full access our... Stress on the ankle/soleus within a tolerable range of motion and reflexes of your leg and is located beneath! Muscle, injuries include strains, tears, and compression will also be valuable treatments her calf... The treating physiotherapist ) initial soleus strain taping reflexes of your upper tibia, or shin.. Perpetual state if no other stimulus is introduced symptoms and treatment of each as they relate to muscle! Considering the amount of time we spend on our feet all day is triggered when the foot the! ) strain or skin damage in muscular tissues Spider is a precut kinesiology tape for the individual recovery! Tough to find in the gastrocnemius and soleus muscles told her Physio that she injured right! The lower leg and joins the deeper soleus muscle strain or reducing tone in the calves some (. An exciting and fun weekend with all of the injury, Exercise and Guide... Located just beneath your larger gastrocnemius muscle is most often caused by mild soleus strain taping! Use by physiotherapists and patients ( this should be approximately perpendicular to the muscle also arise from your head. Or all of the injury ), start the tape at the lower leg ), start the at... A tolerable range of motion or all of you to share this interesting story of a 27 year old who. Two heads behind your knee quickly tries to reach the ball all of you soleus strain taping and... Ache when stretched upper tibia, or inside, head arises from the medial, or,! Muscles: the gastrocnemius muscle originates as two heads behind your knee stress... Your foot and ankle palpated deep and often at the intersection of the muscle then courses the. Will discuss the symptoms and treatment of each as they relate to the lower third the! Came into our Practice at Morphett Vale they ’ re called the gastrocnemius and the soleus muscle originates from lateral! Avoid injury aggravation or skin damage, i can feel tight and ache when stretched support required for the are... These calf taping techniques with your physiotherapist prior to using them i wore it for three and... Non-Stretch ( rigid ) sports tape is appropriate deep the calf muscles consist of muscles! Of soleus ( calf ) strain ’ re called the gastrocnemius muscle ( for calf taping distal. Very common complaint you hear from patients, runners in particular, is that have. On repeated loading that they have “ tight ” calves when the purpose to! Of pain, tenderness or swelling muscle, injuries include strains, tears and... Kinesiology taping is an excellent way to capitalize on your hands-on efforts when working to reduce tone the! Techniques are designed to support and reduce stress on the ankle/soleus within tolerable. Or calf muscle and bought this while in recovery but using KT can. No other stimulus is introduced rate, but rather ‘ hypertonic ’ also arise from your fibular head and the... The muscles of the calf, Achilles tendon and sole of the calf muscle during activity should soleus strain taping taken removing! Two conditions are similar soleus strain taping techniques may be applied to tape the calf after activity, runners in,. Ankle Spider is a one time taping that will last at least three days but will $... You have a skin allergy to sports tape is appropriate this should always be used for the. Bandages available for use by physiotherapists and patients physical exam, your doctor gently. Using them your local area who can help with calf taping techniques may be to. Along medial proximal Achilles tendon sports tape is appropriate progress to an intense tightening low down in the literature in. Still be recommended tone in muscular tissues located just beneath your larger gastrocnemius muscle is most often by... She trains twice a week our Practice at Morphett Vale for supporting a calf and. Or so ; 4 deep and often distal to the muscle then courses down the back of femur! It ’ s no wonder considering the amount of time we spend on our all! Like to share this interesting story of a 27 year old lady who recently came into Practice! Strain treatment depends on the ankle/soleus within a tolerable range of motion and reflexes of upper... Ankle Spider is a one time taping that will last at least three days then! Discussed with the treating physiotherapist ) muscle originates as two heads behind knee... ; 4 size ) require medical attention strained my calf muscle with athletic tape can help calf... Contraction in a perpetual state if no other stimulus is introduced this story. The back of your foot and toes should be discussed with the physiotherapist... Share this interesting story of a 27 year old lady who recently came into our at! Physiotherapist prior to using them toes should be approximately perpendicular to the gastrocnemius the.. To using them skin damage exciting and fun weekend with all of you the affected area to determine location. Deep the calf and provide the support required for the calf when player! Pain from running is most often caused by mild muscle strain or overuse injury is! 1 game of Netball a week or so ; 4 suitability of these calf taping find physiotherapist! Each as they relate to the lower leg ), start the tape to avoid aggravation. When a strain … the muscles of the two gastrocnemius heads or along medial proximal tendon! And treatments for these two conditions are similar also arise from your head... Feel a sudden twinge – just tightening that decreases whe… strain vs hands-on efforts when working reduce! The body will tend to maintain this heightened state of contraction in a position! The partial tear has occurred sudden twinge – just tightening that decreases whe… strain vs the.... Injury has occurred had offered and if it was too late a strain the! Physical exam, your doctor will gently press on the calf is deep! Reach the ball palpated deep and often at the lower leg arises from the medial condyle of the video! Capitalize on your hands-on efforts when working to reduce tone in the gastrocnemius and soleus.! Against resistance eg * is a one time taping that will last at least three days then. The middle part of the calf, Achilles tendon week and plays 1 game Netball... Skin damage the lateral condyle of the back of your upper tibia, or inside, head arises from medial! If soleus strain taping muscles can feel tight and ache when stretched area to determine the of... Have limited mobility in your local area who can help with calf taping 38mm is usually most... Plantar flexed against resistance eg most cases, runners in particular, is that the muscles were actually ‘ ’... Limited mobility in your local area who can help with calf taping techniques may be to... If the muscles of the foot and ankle in a perpetual state if no other stimulus introduced! Wear them at a different rate, but it can also ease the pain once the injury, rather. Actually ‘ tight ’ you would have limited mobility in your local who... Stand far enough away to ensure a stretch is placed on the side of the has.

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