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Coming at you with a delicious Indian weeknight recipe that comes together quickly and needs very basic ingredients most of which you probably already have at home! available all year long, b) cheap, c) delicious and oh so comforting. always keep sharing. So flavorful and delicious! I like serving this potato and pea curry with plain Basmati rice or a bowl of fragrant seasoned rice like this turmeric lemon rice. 🙂. 🙂 I do not have fresh tomatoes, but I have a can of diced tomatoes that I can puree per your suggestion. It’s a satisfying go-to dish that you’ll find yourself counting on for busy days, and it’s gluten-free, dairy-free, soy-free, and deliciously oil-free without really trying! Add potatoes and cook them for 3 to 5 mins, stirring occasionally. This recipe makes 4 to 6 hearty, generous servings when served with rice such as our favorite, Creamy Cardamom Rice. 🙂. This potato and peas curry (aloo matar sabzi) is a family favourite! Using only a handful of super-basic ingredients that you may already have on hand, this recipe makes a lovely and easy-to-make plant-based vegan curry that’s ready to enjoy in about 30 quick minutes! I skipped the cayenne though, as the jalapeno is spicy/hot enough. Wait till it's get hot. One of my favorite dishes! written well. I made for a very comforting and satisfying dinner. Here’s what you need to make vegan and naturally gluten-free Aloo Matar: Great news: it couldn’t be any easier, or faster, to make our restaurant-style Aloo Matar curry recipe. As always, thank you for being here – you are why we do what we do. Gluten-free, dairy-free, soy-free. There’s nothing as budget friendly as a meal that comes together with what you already have on hand! It's Vegan, it is Gluten free! Made using potatoe cubes, fresh peas and a spicy masala, this dish is perfect to serve with any Indian bread. Meanwhile coarsely crush the seeds in a grinder or mortar and pestle and chop the onion, garlic, ginger, chili by knife or a food processor. and cook for a minute or so while stirring. My whole family described it as one of the best meals I have ever made. Do you think one (14.5 oz) can would be enough or should I use two cans? If you’re worried about this recipe being too spicy, don’t be. This is my mother's recipe, which Potatoes and peas cooked together with basic ingredients or spices. So, get ready for an oil-free and gluten-free sandwich filling that gives you a meatless seafood meal in minutes. Well, in full disclosure, we may love eating what we create just as much as sharing our recipes with you, but who can blame us? F. However, once we included sweet potatoes in our Aloo Matar, we've never looked back. Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. I’m not Indian but make a lot of Indian food to avoid gluten. But in the most delicious manner! Hey thank you so much for sharing this article. And a whole lot more than 1/2 tsp of turmeric. It’s incredibly easy to make, even if you’ve never cooked Indian food before! The curries you eat in Indian restaurants, well those are made and relished on special occasions. Paired with steamed white rice, this vegan curry makes an ideal weeknight dinner choice. Golden Curry Kale – Once you get a whiff of this curry while it’s cooking, you know that it’s going to taste fabulous! Delicious Southern Style Stuffing Muffins takes everything we love about the taste of the traditional holiday side dish and divides it into handy portions. Oil-free option included. Made with potatoes and green peas, this delicious dish gets ready in less than 30 minutes. How much canned tomato puree for a 4 person serving size? The dish is made throughout the country in a few different versions. Delicious, thank you. I used 2 jalapenos instead of the green chile! Aloo Kauli (Vegan) Cauliflower and potatoes cooked with green peas, onion, tomatoes, herbs and Himalayan spices. A cooling dollop of plant-based sour cream or dairy-free yogurt also tastes terrific with our oil-free Aloo Matar. I’m so glad I found your site! it is correct, however you could just use 4. The oil-free sauce is tomato-based, and how saucy it is or isn’t doesn’t depend on using oil or butter. Taste and adjust salt and flavor. We haven’t created a recipe for a vegan and gluten-free flatbread yet, but Naan is a perfect extra side to serve with this Indian pea and potato curry. The freshly ground seeds really make it fragrant and delicious. It’s easy to control the heat in your vegan Aloo Matar gravy. Instant Pot Aloo Matar – easy potato and green peas Indian curry for weekdays, made with basic ingredients. While some Aloo Matar recipes use a creamy coconut base, others simmer the potatoes in a tomato sauce. 3 potatoes seems very little…is that correct? Oil-free option included. It is made of potatoes and peas in a spicy thick onion tomato gravy. Aloo Matar is a quick and easy Indian potatoes and peas curry, made in the Instant Pot or stovetop. I didn’t have ginger or fenugreek leaves on hand, but the recipe turned out great regardless. Vegetables with cheese cooked with nuts in … Vegan Richa is monetized in part through the use of such affiliate links. This recipe comes together quickly and needs very basic … as needed. stirring and cooking for another minute or two. Wow! I made it for lunch, and will have some for the next few days to enjoy. What kind of potatoes do you use? Garnish your vegan Aloo Matar with more chopped cilantro and crushed pepper flakes. This is normally paired well with roti or paratha or any rice variety, make … This is a simple vegetarian Indian dish originating in the Punjab region of … You’ll appreciate the simplicity of mixing this up and serving it with a bowl of rice and thawed peas. This vegan friendly recipe is easy to make and simply delicious with the spicy sauce. Aloo Matar (Vegan) Potatoes and green peas cooked in onion gravy with Himalayan spice. Thank you for your help! You’re going to flip out over the list of basic ingredients for this exotic tasting dish. The curry is flavorful and moderately spicy. SO SO GOOD! Ps: I saw your rice photo in the end and hurriedly made some to accompany the second serving. I’ve have several times now can’t stop my craving for it. Add potatoes and Cook for 3 to 5 mins, stirring occasionally. Add the chopped potatoes, peas, and bay leaf and stir to combine. Plus, the starch from the potatoes will likely work their natural thickening magic. Bonus, it’s my mom’s recipe so obviously it’s the best and tested until perfect! And there’s more to this recipe than just being mindful about using healthy ingredients. Add the ground spices and mix in. Mix in the ground spices and stir in the tomato puree. I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Stir in the onions, ginger garlic paste, and bay leaf. And as for the fresh pepper in this recipe, be sure to seed it to keep intense heat at bay. Many households have their own original recipe. Add the onion, garlic, and ginger and saute for 3 to 5 minutes, or until the onions are soft and translucent. I would use 1 – 15oz can of tomato puree to replace the 2 large tomatoes called for in the recipe. Thanks Richa! SOOO easy to make too. (Bam – precious minutes are saved.). One of the ways we shave time off of our prep in this – partially cook the potatoes in an air fryer while you get the rest of the dish going. Filed Under: Comfort Food Recipes, Freezer friendly, gluten free, grain free, Indian Vegan Recipes, kid approved, main course, main course:India, Oil free option, palm oil free, refined sugar free, soy free, Turmeric Recipes, Winter Tagged With: garam masala, garlic, ginger, onions, peas, potato, tomatoes, turmeric, Your email address will not be published. Hi there, I understand that using the whole seeds is ideal for this recipe, but is there any substitution if using already crushed/ground in place of the cumin and coriander? Or red/white waxy potatoes? Easy to follow recipe, cooked quickly. What is aloo matar? Add the potatoes, salt and water, and cover and cook for 15 mins. Thanks for sharing this recipe. Your email address will not be published. First crackle the cumin seeds. Simple yet flavorful easy curry of dhaba style aloo matar which we make often at my home. Add the crushed seeds and cook for half a minute. We enjoy this dish spooned over a batch of our top-rated, We used a combo of organic, peeled, sweet potatoes and washed and unpeeled, organic russet potatoes. This is the second one of your recipes I’ve made (General Tso’s Soy Curls was the first). Cook … Add tomato puree and cook for 3-4 mins to thicken. Stir in about half of the chopped, on the side for more heat. Thank you for an easy and amazing recipe! $11.99 . This was so simple to make with ingredients I had on hand. If your gravy (sauce) seems thin as this dish is cooking, be aware that the sauce will thicken slightly as the potatoes absorb some of the liquid. Aloo=Potatoes and Matar=Green Peas so this is a potato and green peas curry and like most Indian curries, this is vegan … In our experience, this dish of Indian potatoes and peas in well-seasoned tomato gravy makes for one of our easiest and tastiest homemade vegan dinners yet! They’re easy to put out on the dinner... - We usually use a generous couple of cups or so. We’re guessing that frozen peas and hearty potatoes are something you may already have on hand. So, if you’re searching for something that’s downright impressive, yet incredibly hard to goof up – Aloo Matar is your dish! We bet that you may very well have everything you need on hand. Vegan Richa’s Everyday Kitchen (Print & Digital), Vegan Richa’s Indian Kitchen (Print & Digital), This easy Indian Aloo Matar Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal. Absolutely delicious and super easy to make, thank you so much Richa for yet another fabulous recipe!! I will definitely make this again. Lets get Social! We’re super excited about sharing our recipe for Baked Walnut & Oat Falafel with you! I also really appreciate that you put the nutritional information out for each recipe. Top 50 BELOVED Vegan Dinner Recipes – Sharon Palmer, The Plant Powered Dietitian, Top 50 BELOVED Vegan Dinner Recipes – Poweredbygrub.com, Prime 50 BELOVED Vegan Dinner Recipes – Fitnessarea.net, Vegan Pumpkin Spice Latte: Fast, Easy, Healthy & Cheap, Potato Avocado Hummus & Radish Chip Appetizers, Southern Style Stuffing Muffins (Gluten-Free), and a finishing dusting of freshly chopped. Yes, if it thickens up – add some water while reheating. Do you think this dish would be as good the second night? Aloo Mattar is a very common dish in India. Add the peas and half the cilantro and cover and cook until potatoes are tender to preference. In a skillet heat the oil and add cumin seeds. Prep the other veggies as needed and grind the cumin seeds a bit if using whole cumin seeds. I may not use as much heat as some but the flavors are so warm and comforting. Couldn’t find coriander or cumin seeds but I had the powder version so I used those! Thank you. Vegan Food Blog with Healthy and Flavorful Vegan Recipes, This easy Indian Aloo Matar – Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal. Since finding this recipe I’ve been making this dish nearly every week. I love your recipes. Heat oil in a skillet over medium heat. Check and add more water if needed. And since there should always be some lovely spice in any Indian dish, we opt to use one fresh pepper and a little dry cayenne. Add the water and stir. (I used a full jalapeño because I like spicy, and the one I had was small), yay! Thanks to Mom, too! Learn to make Aloo Matar … I thought the garam masala at the end would be a bit much but I’m so glad added it. Aloo matar, Alu matar or Aloo … I can’t wait to make it again! Once they crackle lower the heat and add the rest of the spices and tomato paste. Fantastic and really easy! You can prepare Aloo Matar over the stove using a pan or pot or a pressure cooker. Aloo Matar is a traditional Punjabi dish consisting of potatoes and peas in a spicy tomato sauce. Jump to Recipe. Even beginners can try this dish. and cook for three or four minutes or until the onion looks translucent. And that’s it – it’s so easy and so delicious! Here are a few more easy to make favorites for those who love Indian spices: Coconut Curry Salad Wraps – The flavor fun of this easy to make ahead main dish begins with slightly crisp baked tofu. Vegan Tofu Lobster Rolls – This last one might seem like an odd suggestion for an Indian inspired dish. Can’t wait to try your mom’s version. Oh, and it’s budget-friendly and packed with body-building protein – can’t beat that! This top-rated rice recipe is something we make at least once a week at our house – or maybe more. I had to make a few minor substitutions. Potatoes are used in tons of Indian recipes. Thank you for a recipe not loaded with oil and fat. Cover and allow to cook at least 10 minutes, or until potatoes are almost softened when pierced with a fork or knife. so keep a eye on them. I made this tonight and absolutely loved it! In Hindi, aloo (आलू) means potato and matar (मटर) means green pea. Add potatoes, salt and water, cook on manual for 3 minutes. A very simple and beginner-friendly recipe that you just cannot go wrong with. One of those recipes that I can always make, even when I don’t know what else to make because the fridge is almost empty! (We leave our regular potatoes unpeeled when they're organic but we always peel the sweet potato for this dish. However, this pea potato curry also pairs extremely well with roti or any vegan flatbread of choice. Growing up, this recipe was a regular as part of … Heat oil in a pot or pressure cooker. Aloo Matar is popular Indian Vegan Curry made with Potato and Peas. So delicious. This was so good – really easy to make and great cold for leftovers. This site uses Akismet to reduce spam. Make it in an Instant Pot/Pressure Cooker: Follow steps 1 to 4 on Saute in the Instant Pot. The best part is that it is a vegan and gluten-free dish.. As mentioned before, many restaurants add cream to their Aloo Matar and even prepare it in butter or ghee. Added a tiny bit of half and half at the end because why not and it was so delicious. Aloo Matar! Add another splash of water or vegetable broth if the toasty spices become too dry. It’s lightly spiced, so absolutely doable even for kids and/or sensitive tummies. It’s a vegan recipe that’s super easy to whip up and absolutely delicious. Heat a tsp of oil over medium heat. Then add garlic + ginger + onion + asafoetida and stir-sauté for 3-4 minutes, or until the onion is golden. Jump to Recipe Coming at you with a delicious Indian weeknight recipe that comes together quickly and needs Moving along, for dinner I made a classic Punjabi dish called Aloo Matar, which is essentially potatoes and green peas sauteed with Indian spices in a tomato gravy. Also, it’s the tomato, onion, garlic, and ginger in a curry that builds the base of the flavor, not fat. This easy Indian Aloo Matar – Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal. Aloo Matar curry is a simple and easy recipe made with potatoes and peas in a rich, spicy onion-tomato gravy. How much in grams is needed for the recipe to serve 4? Vegan Aloo Matar (an easy Pea Potato Curry) is a healthy veggie-based gluten-free recipe featuring convenient frozen peas that uses no oil in the intentionally healthier, super-savory, vegan gravy! Heat oil in a pan. This vegan and gluten free Aloo Matar Masala is perfect for a delicious warm weeknight … I have a picky eater son and he loved it too! Meanwhile coarsely crush the seeds in a grinder or mortar and pestle and chop the onion, garlic, ginger, chili by knife or using a food processor. This recipe has just potatoes, green peas, onion, garlic, ginger, green chili, tomatoes, and a few basic Indian spices. Amazing thank you! Really enjoyed the dish! Don’t you just love when that happens? But in the most delicious manner! Hi Richa! This recipe is vegan and … With its bright yellow color and tangled swirls of dark green kale, this lovely bowl of goodness is easy on the eyes, too. As mentioned above, one thing you’re sure to appreciate about this classic Indian pea and potato dish is the simple, basic, list of ingredients. $11.99 . There are so many variations of Aloo Matar, however I wanted to create a version that didn’t have too much gravy and I wanted to achieve a yellowish-green color for my dish. Finish this lovely vegan and gluten-free Indian potatoes and peas dish off conveniently using ready to enjoy protein-packed frozen peas! But here’s the thing, you season this keeper with tandoori seasoning blend. So do not let a thin sauce be of concern - no extra thickeners are needed here. The recipe is amazing. Then add the ground onion … Questo curry di patate e piselli è vegan, senza glutine e senza lattosio. Dry aloo matar is a very easy vegan and gluten-free recipe from India. Russet? Aloo translates to potato and matar to peas – potatoes and peas, that’s what we’re cooking today. Add the potatoes, salt and water and cover and cook for 15 mins. Heat a tsp of oil over medium heat. tasted great over French fries 😁. (When using raw potatoes, go ahead and add them when you add the tomato puree, adding additional cooking minutes as needed to achieve tenderness.). Right in the end, I listed you all my favorite Indian potato recipes. Aloo matar is a delicious Indian dish with potatoes and peas in a spiced tomato sauce. If you haven’t experienced it for yourself, you need to know that Indian spices and veggie based dishes may very well be the secret to satisfying vegan cooking. That’s great to hear, thanks for the review! In fact, I just had it for dinner. More Details. Until then, here’s a video link to a flatbread recipe that’s deliciously oil-free and healthy! Yes! This was delicious and quick and easy on a weeknight. And since there’s no added oil or other fat, you can trust that our version of this dish is intentionally super healthy! Hi Richa, I have some potatoes that I need to use and I came straight to your site for a recipe. Use as much or as little cayenne pepper as you like, that’s the key! You can bet we’re working on our version of a delicious flatbread recipe, so do stay tuned. Thanks so much for sharing!!! I love that’s it’s so simple. The complete recipe, notes, and nutritional information for this Aloo Matar recipe are written below. Made this today! Oh and canned peeled tomatoes! Hi, I'm Richa! { Vegan, Gluten Free } This … Stir for about a minute.If sticking to the pan add about a tbsp … Falafel is something we like to prepare when we know we’re going to unwind and spend quality... What if we told you that you’re going to want to throw a party to have an excuse to make these gorgeous Potato Avocado Hummus & Radish Chip Appetizers? Thank you. Boil the potatoes in some water until cooked.Peel off the skin once slightly cooled.Roughly chop them. To speed things along, give this dish a jump start by chopping the, - about 10 minutes at a preheated 375º F temperature should do it. No-Cook Tofu Curry in a Hurry Salad – This is a no-cook go-to at our house. Made this yesterday. I made this last night for my mom. And there’s more to this recipe than just being mindful about using healthy ingredients. Heat the oil in a wok over medium heat. I’m thinking about making this the night before my book club gathers. Oil-free version included. Â, aloo matar recipe, Indian potato curry, Indian potato recipe, optional additions: sprinkle garam masala towards the end. you can always leave the seeds in too for some extra heat, Hi, 🙂 quick question, I’m planning on making this for dinner with a friend. you sure can use ground spices, they will just cook a bit faster …. Add the crushed seeds and cook for half a minute. We always make a pot of Creamy Cardamom Rice to eat with this dish. It was super delicious! Cook for about 3 minutes till onions are pinish golden in … Quick release carefully, Add in the peas … Absolutely brilliant will be making it again. Gluten-free, dairy-free, soy-free. Add the peas and half the cilantro and cover and cook until potatoes are fork-tender. If you like Indian food and want to learn … An easy, simple and delicious potato and peas recipe you can make in Instant pot or pressure cooker. This is good, I threw in chickpeas to up the protein. Now add finely chopped onions to the pot. There’s nothing else that we love more than creating new plant-based recipes to share with you. Can’t wait to make this this week. Gluten-free, dairy-free, soy-free. Garnish with more cilantro, pepper flakes. This is my favorite dish to order at Indian restaurants. Awesome! Vegan Aloo Matar gravy tastes delicious all on its own, but topping this pea and potato classic with fresh cilantro is a definite flavor enhancer. Thank You, This was SO good. Then, sprinkle in the ground. I love cooking with potatoes as they are a.) Join 1Million followers and friends, All content on this blog is owned by Vegan Richa LLC.  Links on some posts are affiliate links for e.g. Since you’re reading about our Aloo Matar Curry recipe, we’re guessing you enjoy curry as much as we do. Aloo Matar is a simple, delicious Indian main course dish that vouches for a wholesome, healthy meal for your family. For this recipe I deconstructed it and created a base (potatoes and peas) with a topping (tomato sauce) that works well for the taco format. This a very easy dish that no one can go wrong. Curry di patate e piselli (aloo matar) L'aloo matar è un piatto Punjabi originario dell'India che consiste in una zuppetta rossa, densa, speziata a base di pomodoro con verdure a pezzetti. Let everything cook for 3-4 mins to thicken it some more. Made it quickly. Definitely recommend! Aloo Matar is a simple recipe that is literally translated to potatoes and peas. Instant Pot Aloo Matar curry is a vegan and gluten-free curry made with basic ingredients. ), Then, if you are using whole spices rather than ground, coarsely crush the. Once the tofu cooks, you toss it in our oil-free curried mayo blend along with raisins, coconut, and nuts. Aloo translates to potato and matar to peas – potatoes and peas, that’s what we’re cooking today. A picky eater son and he loved it too get all of the above cooking in vegan... Dish would be enough or should I use two cans the spicy sauce, get ready for an Indian dish. With body-building protein – can ’ t you just love when that?. The freshly ground seeds really make it fragrant and delicious potato and peas cooked in onion with. Potatoes are fork-tender in Amazon services LLC Associates program can of tomato puree hey thank you for being here you... Gives you a meatless seafood meal in minutes much as we do pea curry... Using potatoe cubes, fresh peas and half at the end and hurriedly made to! It thickens up – add some water while reheating finding this recipe was a as!, to speed things along, begin by prepping the potatoes will likely work their thickening! Style Stuffing Muffins takes everything we love more than 1/2 tsp of turmeric seem like an suggestion... And add more water if it aloo matar vegan gotten too thick may very well have you... ’ m so glad added it that happens or cumin seeds a lighter! Not loaded with oil and fat Creamy coconut base, others simmer the potatoes by prepping the potatoes in aloo. Delicious warm weeknight … now add finely chopped onions to the pot and to! Until translucent great cold for leftovers or until the onion, garlic, ginger garlic paste, and options! Use 1 – 15oz can of tomato puree it with a bowl fragrant! Blend the sauce ingredients for this exotic tasting dish whole cumin seeds more. The next few days to enjoy s incredibly easy to make and great cold for leftovers to preference about! Concern - no extra thickeners are needed here lot more than 1/2 tsp of turmeric cooker! Leaf and stir in about half of the traditional holiday side dish and divides it into handy portions so used. Regular as part of … heat oil in a tomato sauce ’ s it – it ’ s a and! Potatoe cubes, fresh peas and hearty potatoes are fork-tender at Indian restaurants, well those are made relished... End, I have ever made, ginger chilie and cook until potatoes are almost softened pierced... Affiliate links and finally, get all of the green chile water if it up.. ) one I had the powder version so I used a full jalapeño because I like serving potato... This the night before my book club gathers used 2 jalapenos instead of the traditional side! Such affiliate links an easy, simple and easy on a 2000 calorie diet pot. For 3 to 5 mins, stirring occasionally of mixing this up and serving it with fork. П™‚ I do not have fresh tomatoes, but I had on hand quick! And pea curry with plain Basmati rice or a bowl of rice and thawed peas 3-4 minutes, or translucent... Couple of cups or so never cooked Indian food before, coarsely crush the Creamy Cardamom rice to with! This keeper with tandoori seasoning blend added a tiny bit of half and half the cilantro and crushed flakes. Tested until perfect simple recipe that you may already have on hand vegan Lobster. Incredibly easy to make, even if you ’ ve made ( General Tso s! To 5 minutes, or until the onion, garlic, ginger garlic paste, bay! Finish this lovely vegan and gluten free aloo Matar ( मटर ) potato..., including many gluten-free, soy-free, and cover and cook for 3 to mins! And pea curry with plain Basmati rice or a bowl of rice and thawed peas serve. Even for kids and/or sensitive tummies make it fragrant and delicious and serving it with a or! This article we do Indian inspired dish with a fork or knife included potatoes! Traditional holiday side dish and divides it into handy portions in minutes 3 to 5 mins, stirring occasionally heat. Or four minutes or until translucent me of aloo matar vegan comments via e-mail recipe! thank for! As you like Indian food and want to learn … heat the oil in a rich, spicy gravy... Things along, begin by prepping the potatoes, peas, that ’ my! Our favorite, Creamy Cardamom rice to eat with this dish recipes to share with you far! Worth trying this keeper with tandoori seasoning blend food and want to learn … heat oil in a over... Have on hand making this dish is perfect for a very simple, straight forward and fuss free just this! Four minutes or until translucent potato for this exotic tasting dish too dry onion + asafoetida and for! Toasty spices become too dry or should I use two cans tomatoes, but the recipe serve. Richa is monetized in part through the use of such affiliate links t to. Roti or any vegan flatbread of choice as they are paired with other vegetables like in. Share in this recipe, be sure to seed it to keep intense heat at bay and gluten aloo! The side for more heat was delicious and super easy to make and delicious... About using healthy ingredients now can’t stop my craving for it the starch from the how to cook least. Is that it is or isn ’ t find coriander or cumin seeds … Enter aloo Matar curry a! A regular as part of … heat the oil in a wok over medium heat oil-free, we... Was aloo matar vegan first ) is the second serving ginger + onion + asafoetida and for... Gravy with Himalayan spice simple to make with ingredients I had the powder version so I used a full because. There ’ s budget-friendly and packed with body-building protein – can ’ t find coriander or cumin seeds tonight. To keep intense heat at bay ready for an Indian inspired dish get ready for Indian. To eat with this dish would be enough or should I use two cans,... Packed with body-building protein – can ’ t wait to make this vegan and gluten free Matar. And gluten-free Indian potatoes and peas re easy to put out on the side for heat. Spices rather than ground, coarsely crush the cheap, c ) delicious and super easy to make and delicious! Your site for a minute or so - or just enough to thaw and warm the peas ( add,. To thicken it some more this aloo Matar, we just savoured this, I made for a not... More than 1/2 tsp of turmeric half of the above cooking in your aloo! End and hurriedly made some to accompany the second one of your recipes I ’ ve never Indian! Love about the taste of the chopped potatoes, salt and water cover! Like spicy, don ’ t beat that and/or sensitive tummies turmeric lemon rice can ground. – really easy to put out on the side for more heat added it, Alu Matar aloo... I found your site for a delicious flatbread recipe that ’ s so simple part …! Our aloo Matar is a no-cook go-to at our house dish is made throughout the country in a tomato. The garam masala at the end and hurriedly made some to accompany the second?! Dish weeknight doable good the second serving like spicy, don ’ have! Doable even for kids and/or sensitive tummies ( vegan ) potatoes and in! Because I like serving this potato and Matar ( मटर ) means green pea good second! Great cold for leftovers when that happens weeknight … now add finely chopped onions to the pot half the. Mix in the end because why not and it ’ s recipe so obviously it ’ s recipe obviously... Some for the review so easy and so delicious thought the garam masala at the end, have... S incredibly easy to make, even if you are why we do stir in the end why... Body-Building protein – can ’ t you just can not go wrong with oil-free options to in! & basic Indian spices and stir to combine just like this easy aloo Matar we. Conveniently using ready to enjoy protein-packed frozen peas create flavorful plant based that! Ingredients I had was small ), then, here ’ s nothing else that we love about taste. I didn ’ t doesn ’ t be a 2000 calorie diet this, I threw in to! Manual for 3 mins or until translucent and green peas cooked together with what you already have on.. Regular as part of … heat the oil in a spicy thick onion tomato.! Hurriedly made some to accompany the second serving, then, if you are using whole spices than. And packed with body-building protein – can ’ t be veggies as needed and grind the cumin seeds great.! Plain Basmati rice or a bowl of rice and thawed peas in chickpeas to up protein. Participant in Amazon services LLC Associates program, peas, this delicious dish gets ready in less 30. Have everything you need on hand onion tomato gravy made in the ground spices, they will cook. Jalapeã±O because I like aloo matar vegan, don ’ t wait to make this vegan dish weeknight doable 15oz of! End would be as good the second serving beginner-friendly recipe that is translated. Of … heat the oil in a spicy masala, this delicious dish gets in! Hey thank you so much for sharing this article taste of the spices and tomato paste add and! A Hurry Salad – this last one might seem like an odd for! Maybe more ginger, chilies and cook for 3 mins or until the onion translucent. Simple yet flavorful easy curry of dhaba style aloo Matar is a very easy dish that no one can wrong.

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